BodyBuilding Articles

The articles listed on this page are updated several times a day so check back frequently for new additions.

Bodybuilding Champion

3 Dec 2008 at 3:34pm  Things have never changed regarding the hard core elite and probably never will do when it comes to pumping hard and showing off their bits with the hope of entering and winning competitions, although I refer to them as trophy hunters. The basis of their training though is solely influenced by the rising standards of accepted muscular perfection which are expected at these international physique competitions.

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Bodybuilding Changed

3 Dec 2008 at 1:56pm  Bodybuilding has evolved since the days of the old strongmen. It is a multi-million dollar business with an enormous sphere of influence.

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How to Plan Your Bodybuilding Workout Schedule

3 Dec 2008 at 11:29am  At this point you should have your goal and know what do you want to achieve with your body (shape it, make it stronger or both). Now the next step is to plan in out. With the planning you have to be very careful.

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Bowflex Revolution Review - Is it Good For Bodybuilding?

2 Dec 2008 at 2:29pm  Having seen all those Bowflex infomercials, I wondered whether the Bowflex Revolution FT would help me get bigger and better. With over 100 exercises and 400 variations, I was instantly attracted to the possibilities. Finally, I could work out at home, when I want, and get in the best shape of my life.

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Homemade Supplement Secrets By Jeff Anderson Reviewed Posted By : Scrampy

30 Nov 2008 at 12:00am  If you are into bodybuilding then you know the high price of supplements. When you take a look at the information that is provided in Homemade Supplement Secrets, you will learn how to make your own supplements at a fraction of the cost. This book has given people the option of making their own supplements and saving a great deal of money. Moreover, you will learn how to make an even higher quality supplement than you would be able to buy in the store.

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Great Muscle Gains - Natural Bodybuilding Advice Posted By : Scrampy

30 Nov 2008 at 12:00am  People who have used the Gaining Mass program have found it to be an effective way to build the kind of body that they want. When you are following the tips and guidelines of the program, you will gain the kind of muscle that you are after. Since 1998, this program has been helping people just like you have the body that they want.

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Get The Scientific Facts With Bodybuilding Revealed Posted By : Scrampy

30 Nov 2008 at 12:00am  The one thing that is unique about this program and Will Brink is the way that the material is communicated to you. Many people are very informed and intelligent on the subject of bodybuilding, but they are unable to get the message across to those who are just starting out.

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Get Sexy Fast With No Nonsense Muscle Building Posted By : Scrampy

30 Nov 2008 at 12:00am  You will learn flexibility training and how it impacts your workout. When you are able to lessen the imbalances in your body and work on your weak areas, you will find the workout is much easier to follow. Weight training is where you will begin the program and you will work toward a more modern technique toward bodybuilding.

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Bodybuilding in the Shadow of Overtraining

28 Nov 2008 at 9:50pm  The best time to know if you did it again in the gym is to wait until the following morning. True to patient wait, the signs of overtraining will be all around you for you to read. The feeling is not very interesting though. It is one of the things you could do anything about to ensure they don't happen to you on a typical morning.

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Bodybuilding Fiction

28 Nov 2008 at 9:49pm  In most weight training instances and programs, this rule has been included where repetitions had been expressed as mandatory for anyone to really gain muscles. The stark truth is that the above approach only places body muscles with less tension for them to effectively gain the recommended muscles.

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BodyBuilding News


Bodybuilding ex-firefighter faces new charges - Boston Globe

3 Dec 2008 at 3:43pm 

Boston Globe

Bodybuilding ex-firefighter faces new charges
Boston Globe, United States - 1 hour ago
By Donovan Slack, Globe Staff Former Boston firefighter and bodybuilder Albert Arroyo is back in jail today after Suffolk County prosecutors charged him ...


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Bodybuilding ex-firefighter faces new charges (Boston Globe)

3 Dec 2008 at 3:40pm  (Photo by Todd Ganci) Arroyo flexed his muscles during the May bodybuilding championship in Marlborough. By Donovan Slack, Globe Staff Former Boston firefighter and bodybuilder Albert Arroyo is back in jail today after Suffolk County prosecutors charged him with...

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Stage Set for National Day Bodybuilding Championship (Khaleej Times)

3 Dec 2008 at 1:33pm  DUBAI - Over 50 bodybuilding enthusiasts will flex their muscles for top honours in the UAE National Day bodybuilding championship to be held at the Ajman University of Technology on Friday and Saturday.

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Stage Set for National Day Bodybuilding Championship - Khaleej Times

3 Dec 2008 at 1:30pm 

Stage Set for National Day Bodybuilding Championship
Khaleej Times, United Arab Emirates - 3 hours ago
DUBAI - Over 50 bodybuilding enthusiasts will flex their muscles for top honours in the UAE National Day bodybuilding championship to be held at the Ajman ...


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Schriever bodybuilder overcomes injury to earn championship - Schriever Air F...

3 Dec 2008 at 11:43am 

Schriever bodybuilder overcomes injury to earn championship
Schriever Air Force Base, CO - 5 hours ago
Luis Santa was posing onstage in the early rounds of the 2008 CytoCharge Rocky Mountain Bodybuilding Championships Nov. 15 when disaster struck. ...


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World-class repeat (Sheboygan Press)

3 Dec 2008 at 6:20am  Sheboygan native Brenda Rahe, a professional bodybuilder in the World Natural Bodybuilding Federation, recently earned the pro womens overall world championship title in the 2008 WNBF Natures Best World Championships, held Nov. 8 in New York City.

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World-class repeat - Sheboygan Press

3 Dec 2008 at 4:15am 

World-class repeat
Sheboygan Press, WI - 12 hours ago
Sheboygan native Brenda Rahe, a professional bodybuilder in the World Natural Bodybuilding Federation, recently earned the pro women's overall world ...


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The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Full... by Arnold Schwarzenegger
Amazon Price: $17.82
Customer Review: This book has done immeasurable harm. Anyone who follows routines even remotely close to those that are in this book will just end up, overtrained and frustrated.

Please people get this-...

Encyclopedia of Bodybuilding: The Complete A-Z Book on Muscle Building by Robert Kennedy
Amazon Price: $26.37
Customer Review: This book has basic information for the beginner. It's not as impressive for advanced trainers, bodybuilders or fitness professionals. Big book, heavy weight wise, filled with a lot male pictures. ...

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